Eating Healthy #smed12

Eating Healthy

This is easier said than done. It’s difficult to be smart and eat healthy. Many people misinterpret healthy eating. It’s not about being on a strict diet and starving yourself to be skinny. Healthy cooking definitely results in healthy eating. It allows us to have more energy by maintaining a nutritional diet. Thereafter doing some exercise will help improve your health as well.

There are several easy recipes to help with an affordable and nutritional diet. Your vegetables and Fruit is very important as well as drinking enough water. Then to have a small breakfast the most important meal of the day but the meal that so many of us skip several times a month. After having breakfast it is easier to have smaller meals throughout the day and avoiding a large meal at night. It’s best to eat that meal when you are still active. We tend to have supper between 18:30 – 20:00 then our bodies are not active anymore.

How about letting go of the bread and pasta’s and gas cooldrink…

This healthy eating business is not as easy as I thought. Rather now or never I’ll start by including more vegetables and fruit in my diet but  the biggest challenge is drinking enough water J

Picture: http://www.thenutritionpost.com/eatright/healthy-eating-tips-what-is-a-healthy-diet.html